5 Tips on How to Treat Acne in Adults

Many people are unaware of the fact that adult acne exists and most of the time they are unaware of how to treat it. There has been a misconception that acne only occurs during adolescence and gradually disappears as we grow older. Many times, this fact may be true, but it is also important to mention that acne does not only start during adolescence. However, it is important to note that there are a significant number of adults who experience such conditions.

There are many reasons why a person develops acne as an adult. Most people who suffer from this condition are those who also experienced acne problems during their teenage years. It is also important to remember that the treatment for this is not the same as when you were a teenager, as your skin is already different than it used to be. Because of this, here are some tips on how to treat acne in adults.

1. Buy a reputable over-the-counter acne treatment product. Over-the-counter products can easily treat mild acne breakouts. Nowadays, there are many acne treatments that are available in the market, ingredients like activated charcoal, tea tree oil, cbd, work very well. But, first we need to know about the product and whether it is safe to use or not. Some products proved to be ineffective and might have harsh elements that could further damage the skin. If you are hesitant to buy any product, it would be best to consult with a specialist. This will ensure that the product suits your skin type as well. You can also ask for recommendations from friends and family who have had a similar case of acne like yours. Or do your own research on how the product treats adult acne.

2. Analyze your daily products. You're probably wondering what products I'm using or recently added to my routine that may be causing an acne breakout. This can range from makeup, cream, medication, or supplements. It can be a bit tedious to read all the ingredients on each label, but it's important to know the content of what we use on our skin, since many times our skin and body don't receive all the ingredients well. A useful tip is that every time we add a new product to our skincare routine, we should first apply said product to the arm area and observe for 24 hours to see if there is any reaction.

3. Never squeeze your pimples! Many people have this desire to squeeze or pop pimples themselves, which could cause more damage. Never do this, popping pimples will only cause a deep skin infection.

4. Eat healthy foods. To eliminate toxins that could cause acne, we should drink plenty of water and eat fruits and vegetables. Always keep in mind that well-hydrated skin is more likely to rejuvenate than dry skin. In addition, we should try to lead a healthy lifestyle with a well-rested body. Keep in mind that stress is also one of the causes of acne, so it is really very important to sleep eight hours a day.

5. Choose cotton or silk masks, which cause less friction and trauma to the skin less, and take short breaks whenever possible to allow the skin to breathe. The friction exerted by the mask on the face, as well as the increase in temperature and humidity, have created an ideal environment for the growth of bacteria on our skin. It is good to wash cloth masks daily with mild soaps to minimize skin problems.

There are other tips that might help treat adult acne, but these are some of the basic things we need to know! Let's try one tip after another and surely, you'll be able to find something that works!